Dr. ConflictsMediation. Coaching. Strategy.
Resource Library

Practical tools for
better conversations

The Resource Library is designed to help individuals, couples, leaders, and organizations better understand conflict, prepare for difficult conversations, and build healthier communication habits. The first guides are in preparation now.

Free guides & worksheets

The guide library

Ten short, practical resources - each one built around a real situation people bring to sessions. No fluff, no forty-page e-books. One quick signup unlocks them all.

PDF guide

The Difficult Conversation Checklist

Prepare before an emotionally charged or high-stakes conversation: goal, opener scripts, and the full before/during/after checklist.

Worksheet

Before You Escalate: Conflict Reflection Sheet

A worksheet for identifying what triggered the conflict, what each person wants, and what outcome is realistic.

PDF guide

The Couples Communication Reset

For couples who keep repeating the same argument: map your cycle and run the 20-minute reset conversation.

Script library

Boundary-Setting Scripts

The 3-part boundary formula plus ready scripts for work, partner, family, and friends - including handling pushback.

PDF guide

Preparing for Mediation

What to bring, how to think about goals, what to expect session by session, and the questions to ask your mediator.

PDF guide

The Divorce & Co-Parenting Communication Guide

Businesslike co-parenting communication: reply methods, channel rules, handoff scripts, and de-escalation phrases.

Worksheet

The Business Partner Conflict Checklist

Clarity audit for partners: roles, money, decision rights, workload - and the agenda for the conversation itself.

PDF guide

The Manager's Difficult Conversation Guide

Preparation checklist, conversation structure, and scripts for performance and behavior conversations that land.

Self-assessment

The Conflict Style Self-Assessment

A quiz-style tool to understand whether you avoid, attack, appease, withdraw, or escalate - and the one stretch move for each.

PDF guide

The Repair After Conflict Guide

How to revisit a conversation after a fight: the repair window, a 5-step repair conversation, and apology anatomy.

Further down the road

Future mini-courses

Short, structured courses that go deeper than a guide - in development for later this year and beyond.

The Difficult Conversation Method

How to prepare, regulate, communicate, and follow up after a hard conversation.

Couples Communication Reset

For couples who want to understand their conflict cycle and create better communication habits.

Boundaries Without Guilt

For individuals who struggle to say no, over-explain, people-please, or avoid confrontation.

Business Partners in Conflict

For partners who need to clarify roles, expectations, and decision-making before conflict damages the business.

Leadership Communication Under Pressure

For managers, entrepreneurs, and leaders handling sensitive conversations with employees, clients, or teams.

A note on how to use these tools

Everything in the Resource Library is informational and educational. These tools do not replace mediation, legal advice, therapy, or professional support when needed. If your situation involves clinical, legal, or safety concerns, please work with the appropriate licensed professional.

First to know

When a guide isn't enough

Some situations need more than a worksheet. If the pattern keeps repeating or the stakes are rising, a confidential consultation is the faster path to a real plan.